Charlotte Musgrove has been practicing yoga for a whopping two decades, and well knows the benefits it can bring – be it relief from physical aches and tension, or to usher in a welcome quietness to the mind.

Charlotte’s mum and baby yoga classes offer a safe space for you to connect and bond with your baby whilst also connecting with the needs of your postnatal body. Movements are included to help ease out the physical body and gently rebuild strength following pregnancy and birth. The class also incorporates baby yoga and baby massage so your baby is included in your practice. These baby movements can be helpful with common conditions such as wind, constipation and colic, as well as helping your baby’s development and coordination. Each class ends with a relaxation to help you re-energise and restore.

Charlotte loves seeing people’s yoga practice grow and develop. Yoga can provide so many benefits on a physical, mental, emotional and energetic level that introducing someone to yoga and being part of their yogic journey is a true gift. She can’t wait to see you – and your budding, baby yogis, in Starry Village’s healing area!

Suitable for babies up to one year old.